Meditation helps you to get peace of mind
When we meditate we allow our minds to relax and release itself from the chatter of the day. There are many techniques to facilitate meditation. I had try several before I found one that works the best for me.
I use headphones as they help reduce outside noise. I play binaural beats through the headphone and I focus on the sounds. If a thought creeps into my consciousness I do not get upset. I simply refocus on the beats and allow the thought to drift away.